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Content

Ep 627. Get Checked Out

⏱️ 28:03 🎤 Caleb Auman, Brittany Auman
AUDIO EPISODE
Ep 627. Get Checked Out
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Chapters

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  • 0:00
    Show Sponsors & Announcements
    Caleb and Brittany kick off the episode by thanking their sponsors and making various announcements, including upcoming Hardscape Academy dates.
  • 2:40
    The STFU Joke Origin
    Caleb recounts the humorous origin of the 'STFU' inside joke among his industry friends, which has become a running gag at events.
  • 5:51
    Prioritizing Health & Wellness
    Brittany introduces the main topic of health and wellness, stressing the need for business owners to care for themselves amidst busy schedules.
  • 9:40
    Personal Health Habits
    Caleb and Brittany discuss their personal health habits, including food choices, sugar intake, and the importance of annual skin checks, and a deeper dive into Caleb's struggle with Oreos.
  • 19:48
    The Wellness Doctor Experience
    Brittany shares her recent experience with a 'wellness doctor' who conducted thorough blood work and provided personalized supplement recommendations, leading to improved sleep and overall well-being.
  • 36:30
    Proactive Health Management
    They stress the importance of being proactive about health, comparing it to managing finances and relationships, and encouraging regular check-ups, especially for those who spend a lot of time in the sun.
  • 40:12
    Mental Health & Burnout
    Brittany opens up about feeling overwhelmed and the emotional toll of her busy life, discussing how her wellness doctor provided practical advice on incorporating exercise without adding stress and emphasized mental well-being.
  • 48:20
    Unplugging and De-stressing
    The hosts discuss the importance of making time for personal activities to unplug and de-stress, recounting their 'runaway trips' as an example of disconnecting from work and family responsibilities.
  • 56:37
    Call to Action: Get Checked Out
    Caleb and Brittany conclude by urging listeners to prioritize their health, not just for themselves but for their loved ones, emphasizing the long-term benefits of proactive care.

Speakers

C
Caleb Auman
Host
B
Brittany Auman
Host

Key Takeaways

✦

Prioritize your health and well-being as much as your business goals; neglecting yourself can lead to burnout and poor health outcomes.

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Consider a 'wellness doctor' for a more comprehensive and proactive approach to health, focusing on root causes and natural solutions rather than just reactive prescriptions.

✦

Get annual skin checks, especially if you work outdoors, to detect and address potential issues like precancerous lesions early.

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Limit habitual sugar intake and make conscious food choices to improve overall health, even if it's challenging to completely avoid unhealthy options.

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Integrate physical activity into your existing routine to avoid adding more stress; find ways to exercise without feeling like it's another obligation on your plate.

✦

Schedule regular time for yourself to unplug and de-stress, whether it's an hour a week or a dedicated getaway, to maintain mental health and prevent burnout.

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