Inner Circle
Join Inner CircleJoin
← Back to Library
Content

ADHD, Efficiency, and Growing Landscape Teams with LeanScaper’s Kristen Kiely

📅 September 5, 2025 ⏱️ 20:12 🎤 Jack Jostes, Kristen Kiely

Chapters

Click to jump to section

  • 0:00
    ADHD as a Superpower
    Kristen and the host, Jack, discuss the stigma around ADHD and how it can be a gift, especially for creative problem-solving in landscape design.
  • 0:33
    Introducing Kristen and Leanscaper
    Kristen introduces herself as the Chief Customer Experience Officer at Leanscaper, an operating system for the landscape industry, and shares her background and passion for efficiency.
  • 1:11
    Managing ADHD Naturally
    Kristen describes her journey of being diagnosed with ADHD at 35 and choosing to manage it through therapy, nutrition, and exercise rather than medication.
  • 1:20
    The Power of Writing Things Down
    Jack shares his personal strategy for managing ADHD by writing things down to maintain focus amidst creative thought processes.
  • 1:33
    Calendaring for Focus
    Kristen explains how she uses calendar blocking for focused work and creative tasks, taking control of her workday.
  • 1:40
    Caffeine and Self-Medication
    They discuss the role of caffeine and the potential for self-medication with substances like nicotine for individuals with ADHD.
  • 2:12
    Nutrition and Mental Clarity
    Kristen highlights the importance of high protein intake for mental clarity, energy, and overall well-being, sharing her daily protein goals.
  • 2:50
    Tracking Food for Efficiency
    Kristen explains her disciplined approach to tracking her food intake to ensure proper nutrition and avoid energy crashes.
  • 3:09
    Connect with Kristen and Leanscaper
    Kristen encourages listeners to connect with her on Instagram and LinkedIn, and to reach out to Leanscaper for strategies to improve business efficiency.

Speakers

J
Jack Jostes
Host
K
Kristen Kiely
Chief Customer Experience Officer at Leanscaper

Key Takeaways

✦

Embrace neurodivergence: Recognize ADHD and similar traits as potential strengths, leading to creative problem-solving and unique perspectives, especially in fields like landscape design.

✦

Prioritize efficient tools: Invest in operating systems or software like Leanscaper to streamline operations, improve efficiency, and enhance profitability in your landscape business.

✦

Implement strategic calendaring: Block out specific times in your calendar for focused work or creative tasks to maximize productivity and avoid distractions.

✦

Focus on high-protein nutrition: Aim for significant protein intake (e.g., 100g by lunchtime) to improve mental clarity, boost energy, and reduce afternoon crashes, directly impacting work performance.

✦

Track and plan your meals: Organize your eating habits by planning meals and tracking intake to ensure consistent energy levels and avoid forgetting to eat during busy workdays.

✦

Continuously seek improvement: Engage with resources and individuals who can help you identify areas for efficiency gains and business growth, fostering a mindset of continuous improvement.

Want the full experience?

Join the Inner Circle for full access to every episode, AI-powered insights, personalized coaching, and a network of industry leaders.

Join Inner Circle →
POWER100

Inner Circle Membership Portal © 2026 Power100. All rights reserved.

power100.io