Is GAS station pizza destroying us?? [Dr Frank Holleman]

Prioritize 'real food' that your great-grandparents would recognize, avoiding processed foods found in boxes or bags, to improve metabolic health and energy levels.

Manage insulin and cortisol through diet and lifestyle choices to maintain hormonal balance, which is crucial for preventing age-related diseases.

Consider intermittent fasting or eating a high-protein, low-carb breakfast (like eggs without bread) for sustained energy and better feeling throughout the day, especially for physically demanding work.

Include healthy fats (grass-fed butter, olive oil, avocado oil, coconut oil) in your diet as high-octane fuel that supports mitochondrial function without damaging cellular structures.

Recognize that physical activity, fresh air, and sunlight, inherent in the lawn care profession, contribute significantly to overall health, making it a health-positive career choice.

Focus on nutrient-dense foods, especially protein, to support muscle repair and growth, which is essential for contractors who engage in strenuous physical work.

Be mindful of external factors like electromagnetic radiation (microwaves, cell phones near the head) and chemical exposure (pesticides on produce) as they can negatively impact cellular health; opt for organic or locally sourced food when possible.