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Run a 10K at 80: Wayne Herring on Fitness, Protein and Business Sprints

📅 July 17, 2026 ⏱️ 21:52 🎤 Wayne Herring

Chapters

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  • 0:00
    The Jeremiah Johnson Reference
    Wayne Herring's son lands a dream hunting guide job, leading to a discussion about a memorable quote from a hunting trip that applies to commitment and effort.
  • 0:30
    Who is Wayne Herring?
    Wayne introduces himself as a business coach, creator of Business Builder Camp, a father, and an outdoors enthusiast, sharing personal anecdotes about his family.
  • 5:53
    Long-Term Fitness Goals
    Wayne shares his inspiring goal to run a 10K at 80, drawing motivation from an 83-year-old woman, and the host shares his own goal to hunt elk in his 70s.
  • 12:56
    Fitness Challenge & Protein
    Wayne describes a fitness challenge in his Business Builder community, focusing on hydration, sleep, gratitude, workouts, and a protein-centric diet, highlighting protein's importance for satiety and as a building block.
  • 16:47
    Business & Personal Sprints
    The discussion expands on the concept of 'sprints'—focused periods of intense effort in business or personal life—and how they can lead to learning and achieving goals, like preparing for hunting season or building AI skills.
  • 26:58
    Importance of Scheduled Breaks
    Wayne and the host discuss how scheduling adventures and breaks prevents burnout, motivates productivity, and allows for mental rest, making individuals more effective when they return to work.
  • 33:42
    Connecting with Wayne Herring
    Wayne shares how listeners can find more information about his Business Builder Camp and the Rendezvous event at businessbuildercamp.com.

Speakers

W
Wayne Herring
Business Coach / Creator of Business Builder Camp

Key Takeaways

✦

Set ambitious, long-range personal goals (e.g., fitness, adventure) to help keep other aspects of life and business in order.

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Actively schedule non-work activities and vacations well in advance to ensure they happen and provide motivation for completing work tasks.

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Implement 'sprints' in your business for focused periods on specific goals, like client acquisition or process improvement, learning from the concentrated effort.

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Prioritize protein in your diet for satiety and as a foundational building block for health, which supports sustained energy and focus for demanding work.

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Utilize AI tools like Claude for repetitive tasks in your business; compile examples of 'good' output and train the AI to save time and improve efficiency.

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Encourage your team to schedule breaks and vacations, as this creates urgency before time off and helps prevent burnout, leading to increased productivity and morale.

✦

Recognize that taking breaks and engaging in non-digital activities can recharge your brain, helping you approach work challenges with fresh perspectives and solutions.

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